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Monday's Training Suggestions - Easy Run |
| Can change weekly or even
daily |
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Tuesday's Training Suggestions - Base Work |
| Can change weekly or even
daily |
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Wednesday's Training Suggestions - Easy Run |
| Can change weekly or even
daily |
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Thursday's Training Suggestions - Base Work |
| Can change weekly or even
daily |
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Friday's Training Suggestions - Easy Run |
| Can change weekly or even
daily |
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Saturday's Training
Suggestions - Race or Fast Run |
| A. Race - 3.1 miles (5k), 1
mile warm-up and 1 mile warm down B. .5 mile
warm-up easy pace, 2 miles race pace, .5 mile warm-down easy pace |
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Sunday's Training Suggestions - Long and Slow Run |
| Long Run |
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